RESOURCES FOR THE MODERN YOGI

Get Glowing!

Dry winter skin?  This recipe for an oatmeal mask will leave you sparkling!

Dec 30, 2013 | No Comments
Vata-Friendly Halloweeen Treats!
image from juicepress.com

Vata-Friendly Halloweeen Treats!

This is no trick! These yummy Halloween treats get the Ayurveda seal of approval!

Dec 30, 2013 | No Comments
Is it Hot in Here?
image from @allison_sadler_

Is it Hot in Here?

We made it! Pitta Season has officially begun. Ayurveda expert, Ali Cramer, shares her delicious, cooling recipe for Strawberry Mint Chutney. Yum!

Dec 30, 2013 | No Comments

Feeling Down?

Quick tips to get you out of your Kapha winter slump…

Dec 28, 2013 | No Comments

Ayurvedic Inheritance

“What can you do to promote world peace? Go home and love your family.” -Mother Teresa

Dec 28, 2013 | No Comments
Cooling Homemade Yogurt
Image from Dream79 on Shutterstock

Cooling Homemade Yogurt

Attention Pitta folks! Here is an easy recipe for yogurt that will keep you cool and balanced in this sweltering weather!

Dec 27, 2013 | No Comments
Insomnia Cure!
image from @luhawesomeme

Insomnia Cure!

Can't sleep? Here are four Ayurveda remedies that will have you snoozing in no time!

Dec 26, 2013 | No Comments
Get out, Go In, and Return
Ali’s view from the Ananda Ashram

Get out, Go In, and Return

One of the best things to do to soothe that intense Pitta heat is to get out in nature!

Ayurveda expert, Ali Cramer, provides her top picks for retreat centers within striking distance of NYC!

Dec 25, 2013 | No Comments
Vata Season Grocery Shopping List
image from fatfreevegan.com

Vata Season Grocery Shopping List

It's getting chilly out there! Here's a list of Vata essentials to keep you warm and grounded…

Plus a recipe for a delicious Thai-inspired Tofu Veggie Stir-fry!

Dec 24, 2013 | No Comments

Back to Basics: Part 4

We all go out of balance some times.  How can we take a step towards wellness?

Dec 23, 2013 | No Comments