“One hundred actions are not worth as much as one moment of stillness.” -Wang Xiangzhai
“We make a living by what we get. We make a life by what we give.” – Winston Churchill
Is it easier for you to give than receive? What if receiving gives someone else the gift of giving?
A lesson in yoga prop etiquette!
Where does your mind go when you're in downward facing dog?
Are you thinking about lengthening your side waist or the hummus avocado wrap you're going to have for lunch?
Why are we so attached to attachments?!
The first word of the Yoga Sutras, atha, literally means NOW, and also implies a preparedness.
The Modern Yogi must be READY to practice at all times. You never know when a cancelled meeting can turn into a blissful hour on the mat!
Why do we think of meditation as an activity that lives in a special place and time rather than something as every day as brushing our teeth?
We still have almost two more weeks of summer. So get outside, live in the moment, and stop wishing it away!
What are the five worst words you can ever hear at the beginning of a yoga class?
Read on to find out!