RESOURCES FOR THE MODERN YOGI

What the Heck is Pratyahara?
image from @artorexic

What the Heck is Pratyahara?

…and why should you care?

Dec 17, 2014 | No Comments
4 Tips & A Video for Unloading Your Hips
image from @breathe_repeat

4 Tips & A Video for Unloading Your Hips

This is NOT your average yoga video! Heidi takes you on a provocative journey toward juicy, open, HEALTHY HIPS!

Dec 12, 2013 | No Comments