Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?
We need to calm our nervous systems and give our poor adrenals a break every now and then!
It's freakin' cold outside! So plug in this playlist, and salute the sun with these invigorating tunes!
Breathe Repeat Contributor, Jamie Lugo, shares some of her favorite summer tunes.
#GetOnYourMat and get your flow on!
A playlist that's sure to inspire you and get you grooving on your mat!
A recap of what went down at the devotional, ecstatic Laughing Lotus event, Body & Soul: Take Me to the River!
These songs either have a great message or an amazing beat to bop around to… or BOTH! So turn up the volume and #getonyourmat!
We're often told to “find center” in yoga class. But what the heck does that mean?
Why is “stacking your hips between two planes of glass” in Triangle Pose a terrible idea?
As far as your breath is concerned – you've just been kicked in the groins!
I don't know about you, but the perfect YOGA PLAYLIST always helps me get my mind off the sweat rolling down my brow…