RESOURCES FOR THE MODERN YOGI

The Ocean of Breath
image from @jlomlove

The Ocean of Breath

Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?

Dec 30, 2014 | No Comments
A Playlist to Help You Relax, Renew & Restore
image from @liifong

A Playlist to Help You Relax, Renew & Restore

We need to calm our nervous systems and give our poor adrenals a break every now and then!

Dec 24, 2014 | No Comments
Move & Groove
image from @layniethrashh

Move & Groove

It's freakin' cold outside! So plug in this playlist, and salute the sun with these invigorating tunes!

Dec 10, 2014 | No Comments
It's Time For a Playlist!
image from @jlomlove

It's Time For a Playlist!

Breathe Repeat Contributor, Jamie Lugo, shares some of her favorite summer tunes.

#GetOnYourMat and get your flow on!

Dec 4, 2014 | No Comments
Listen. Repeat.
image from @jlomlove

Listen. Repeat.

A playlist that's sure to inspire you and get you grooving on your mat!

Apr 23, 2014 | No Comments
Enlighten Up!
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Enlighten Up!

A recap of what went down at the devotional, ecstatic Laughing Lotus event, Body & Soul: Take Me to the River!

Dec 27, 2013 | No Comments
Summer Yoga Playlist
image from @jlomlove

Summer Yoga Playlist

These songs either have a great message or an amazing beat to bop around to… or BOTH! So turn up the volume and #getonyourmat!

Dec 24, 2013 | No Comments
What the Heck is Center?

What the Heck is Center?

We're often told to “find center” in yoga class. But what the heck does that mean?

Dec 24, 2013 | No Comments
Why Is My Yoga Teacher Obsessed With My Groin?

Why Is My Yoga Teacher Obsessed With My Groin?

Why is “stacking your hips between two planes of glass” in Triangle Pose a terrible idea?

As far as your breath is concerned – you've just been kicked in the groins!

Dec 23, 2013 | No Comments
Cool Off!
image from @girliniyogini

Cool Off!

I don't know about you, but the perfect YOGA PLAYLIST always helps me get my mind off the sweat rolling down my brow…

Dec 17, 2013 | No Comments