RESOURCES FOR THE MODERN YOGI

Creating An Authentic Practice
image from @googlenncoco

Creating An Authentic Practice

au·then·tic [aw-then-tik]
adjective
not false or copied; genuine; real:

Jamie Lugo provides 8 tips for an authentic practice!

Dec 11, 2013 | No Comments

Back Bends & Gummy Bears

Why we should NOT hug our knees into our chest after back bends!

Dec 5, 2013 | 5 Comments
Pranayama and Emptiness
image from @abigailoneill

Pranayama and Emptiness

Pranayama is a practice that is empty of outcome. So why should you do it?

Dec 1, 2013 | One Comment