RESOURCES FOR THE MODERN YOGI

Rejuvenate Your Neck In 30 Minutes

Rejuvenate Your Neck In 30 Minutes

Got neck pain?

Allow us to introduce you to… 30 Minute Restoratives – our newest resource for the Modern Yogi!

Dec 29, 2014 | 6 Comments
What The Heck Does It Mean To Be Grounded?
image from @smcracker

What The Heck Does It Mean To Be Grounded?

Grounding is having a dynamic conversation with gravity. Okay… so what the heck does that mean?

Dec 27, 2014 | No Comments
Life Is Precious

Life Is Precious

“Both birth and death are beyond the will of a human being… I do pray that my ending will be your beginning.”
– B.K.S. Iyengar

Dec 20, 2014 | No Comments
Role Play

Role Play

How can our yoga practice help us to juggle the various roles we play in our daily lives?

Dec 18, 2014 | No Comments
The Fundamentals of Arm Balancing

The Fundamentals of Arm Balancing

Five insider tips to help you master the art of balancing on your hands!

WARNING: this post may make you learn to love your beautiful arms!

Dec 13, 2014 | No Comments
Fear Less Mama

Fear Less Mama

A breathing exercise and meditation for expectant mothers…

Dec 11, 2014 | No Comments
Repeat Yourself As Long As It Is Interesting
The Great Wave Off Kanagawa

Repeat Yourself As Long As It Is Interesting

Lessons from The Great Wave Painter in a poem called, Hokusai Says, by Roger Keyes.

Dec 8, 2014 | One Comment
August Practice

August Practice

Can you imagine your life as a garden? What are you planting? What are you weeding out?

Dec 30, 2013 | No Comments
Don't Just Sit There!
image (c) ConstantinosZ shutterstock.com

Don't Just Sit There!

Sitting at a desk all day can take YEARS off of your life! Here are three suggestions that will allow you to keep your desk job and hopefully prolong your life – while improving the quality of it!

Dec 30, 2013 | No Comments
What Is Meditation?
image from @thelifeofphoebe

What Is Meditation?

Prayer is when you talk to God; meditation is when you listen.

Dec 30, 2013 | No Comments