Join Breathe Repeat co-founder, Tracey Toomey McQuade and Uplift co-founder Leanne Shear for a weekend of yoga, meditation, fitness and fun April 24-26 in Miami’s South Beach!!
People are always asking us how they can “get into” yoga. This is an amazing entry point!
What are the characteristics of a mother? Can you tap into these qualities whether or not you have a child to nurture?
Have you ever chanted “Om” in a yoga class and had the experience where it felt like the sound was coming both from outside of you and inside of you at the same time?
You no longer have to relocate to the Hamptons to have access to the creative, anatomically sound, alignment-based sequencing that has made Yoga Shanti a premiere yoga destination for over 15 years!
Does the word 'pubic' make you giggle?
When confronted by all we still need to learn, it's easy to get discouraged. But what if we chose to be inspired instead?
Can you respond lovingly to whatever happens in your life?
An interview with Denise Mari, the founder of Organic Avenue, who recently opened Mari Manor, a “Bed and Cleanse” in Westhampton Beach!
If you've been thinking about starting a meditation practice, but don't know where to begin, you've come to the right place! Here are 5 tips to get you started…