Detox Retox

Detox Retox

Why do we cleanse ourselves just so we can indulge all over again? Why do we Detox, Retox? Why do we need to go to such extremes?

Dec 1, 2014 | 2 Comments
The Importance of Wandering
image from @helenenecroto

The Importance of Wandering

“…Well, there is time left —
fields everywhere invite you into them.
And who will care, who will chide you if you wander away from wherever you are, to look for your soul?”
– Mary Oliver

When was the last time you let yourself wander?

Dec 31, 2013 | No Comments
I Am Not The Body
image from @in_la_kesh

I Am Not The Body

“How can higher energy come to me without a receptive, awakened body capable of receiving it?” -Patty de Llosa

Dec 29, 2013 | 2 Comments
Yogis and Chocolate

Yogis and Chocolate

“I can resist anything…but temptation.” -Oscar Wilde

The artisanal chocolate industry is experiencing tremendous growth, even in these difficult economic times. Could yogis be driving the market?

Dec 28, 2013 | One Comment
The Top 5 Green Juices in the Hamptons!

The Top 5 Green Juices in the Hamptons!

Our picks for the finest fresh-pressed juices on the East End!

Dec 26, 2013 | 3 Comments
Build A Fort!

Build A Fort!

Create a sacred space for your meditation practice – even if you're just sitting for a few minutes!

“Remember, the entrance door to the sanctuary is inside you.” – Rumi

Dec 26, 2013 | No Comments

Running Yogis

Put a little east in your running stride!

Dec 26, 2013 | 2 Comments

Making Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

Dec 25, 2013 | No Comments
Magic Brownies
image from @saltedsky

Magic Brownies

A recipe for gluten-free, dairy-free brownies that are so goddamn delicious, it's nothing short of magic!

Dec 24, 2013 | No Comments

Minds Made for Mating

The human brain is a courtship device – our version of a peacock feather…

Dec 22, 2013 | 3 Comments