RESOURCES FOR THE MODERN YOGI

“Sitting is the new smoking.”

– Dr James Levine, an endocrinologist at The Mayo Clinic

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Posture Matters… Duh!

posture matters updesk

 

Chained to your desk? Breathe Repeat to the rescue! Here are tips to improve your sitting posture, get you moving, boost your energy levels and promote your overall well being!

 

 

Don’t Just Sit There

donjust-sit-there

 

Sitting at a desk all day can take YEARS off of your life! Here are three suggestions that will allow you to keep your desk job and hopefully prolong your life – while improving the quality of it!