…and what you can do to PUT THE FLAMES OUT!!
“One hundred actions are not worth as much as one moment of stillness.” -Wang Xiangzhai
Join Breathe Repeat co-founder, Tracey Toomey McQuade and Uplift co-founder Leanne Shear for a weekend of yoga, meditation, fitness and fun April 24-26 in Miami’s South Beach!!
…and what you can do about it!
People are always asking us how they can “get into” yoga. This is an amazing entry point!
Better sleep, reduced stress… we know, we know… you've heard it all before. But here are 5 SURPRISING benefits of a daily meditation practice!
What are the characteristics of a mother? Can you tap into these qualities whether or not you have a child to nurture?
Have you ever chanted “Om” in a yoga class and had the experience where it felt like the sound was coming both from outside of you and inside of you at the same time?
Running from appointment to appointment? Wait! Don't eat that Power Bar!
Here is a list of our favorite NYC spots that get the Ayurveda stamp of approval!
Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?