RESOURCES FOR THE MODERN YOGI

Rejuvenate Your Neck In 30 Minutes

Rejuvenate Your Neck In 30 Minutes

Got neck pain?

Allow us to introduce you to… 30 Minute Restoratives – our newest resource for the Modern Yogi!

By on Dec 29, 2014 | 6 Comments
Gluten-Free Blueberry Carrot Flax Muffins!!
image from @drizzlekitchen

Gluten-Free Blueberry Carrot Flax Muffins!!

A muffin recipe that won't leave you with a muffin top!

By on Dec 29, 2014 | No Comments
An Easy 3-Minute-Meditation with Deepak Chopra!
By on Dec 28, 2014 | No Comments
What The Heck Does It Mean To Be Grounded?
image from @smcracker

What The Heck Does It Mean To Be Grounded?

Grounding is having a dynamic conversation with gravity. Okay… so what the heck does that mean?

By on Dec 27, 2014 | No Comments
What Are YOU Thankful For?

What Are YOU Thankful For?

It is not happy people who are thankful. It is thankful people who are happy.

By on Dec 26, 2014 | No Comments
Beat the Heat!
supta bada konasana from @ianbatt2

Beat the Heat!

What can you do to keep yourself cool and balanced even when the temperatures soar?

Ayurveda expert, Ali Cramer, shares her round-up of the best practices for Pitta season!

By on Dec 26, 2014 | No Comments
Yoga Shanti NYC is Now OPEN!

Yoga Shanti NYC is Now OPEN!

You no longer have to relocate to the Hamptons to have access to the creative, anatomically sound, alignment-based sequencing that has made Yoga Shanti a premiere yoga destination for over 15 years!

By on Dec 24, 2014 | 1 Comment
A Playlist to Help You Relax, Renew & Restore
image from @liifong

A Playlist to Help You Relax, Renew & Restore

We need to calm our nervous systems and give our poor adrenals a break every now and then!

By on Dec 24, 2014 | No Comments
Why Is My Yoga Teacher OBSESSED With My Pubic Bone?

Why Is My Yoga Teacher OBSESSED With My Pubic Bone?

Does the word 'pubic' make you giggle?

Us too.

By on Dec 24, 2014 | No Comments
PItta Prescription!

PItta Prescription!

Ali's picks on what you should eat and drink to stay nourished and hydrated all summer long!

By on Dec 23, 2014 | No Comments