Got neck pain?
Allow us to introduce you to… 30 Minute Restoratives – our newest resource for the Modern Yogi!
A muffin recipe that won't leave you with a muffin top!
Get your meditation on!
Grounding is having a dynamic conversation with gravity. Okay… so what the heck does that mean?
It is not happy people who are thankful. It is thankful people who are happy.
What can you do to keep yourself cool and balanced even when the temperatures soar?
Ayurveda expert, Ali Cramer, shares her round-up of the best practices for Pitta season!
You no longer have to relocate to the Hamptons to have access to the creative, anatomically sound, alignment-based sequencing that has made Yoga Shanti a premiere yoga destination for over 15 years!
We need to calm our nervous systems and give our poor adrenals a break every now and then!
Does the word 'pubic' make you giggle?
Ali's picks on what you should eat and drink to stay nourished and hydrated all summer long!