RESOURCES FOR THE MODERN YOGI

A Playlist to Help You Relax, Renew & Restore

Posted by: on Dec 24, 2014 | No Comments
A Playlist to Help You Relax, Renew & Restore
image from @liifong

We know, we know… you’re SO BUSY!  But it’s really important to take a Time Out for a little self-care.  Yes, sweaty vinyasa is a lot of fun and makes you feel like you got a good workout, but a restorative practice is just as important.  We need to calm our nervous systems and give our poor adrenals a break every now and then!  So break out your lavender oil, light some candles, roll out your mat and chillax to this playlist of mellow tunes…

Tags: , , , , ,