Top 10 Signs You Have a Kapha Imbalance
…and what you can do about it!
image from @art_ajna
Om: The Word Is God
Have you ever chanted “Om” in a yoga class and had the experience where it felt like the sound was coming both from outside of you and inside of you at the same time?
image from @jlomlove
The Ocean of Breath
Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?
image from Chris Maddox
When Women Gather
This is a call for you to deepen your WOMANITY! Here are nine ways to connect with the divine feminine in yourself and your fellow sisters!
image from @artorexic
What the Heck is Pratyahara?
…and why should you care?
Empower, Ignite, Transform!
A recap of the third annual Laughing Lotus Shakti Summit!
Interview: Elena Brower
Watch this exclusive Breathe Repeat video featuring Yogi Luminary, Elena Brower!
image from @jkrocket
What the Heck is Kapalabhati?
… and why should I do it?
Senior teacher, Richard Rosen, explains the origins of Kapalabhati breathing, its benefits, and how it's practiced today.
Get on your mat and start breathing!
What the Heck is Samana Vayu?
Did you know that pranayama can be sexy? Yup. You heard me right. I said sexy. Read on to find out how you can get steamy with your breath!
image from @jeffreynyc
Riding the Subway: A Moving Meditation
Why do we think of meditation as an activity that lives in a special place and time rather than something as every day as brushing our teeth?
