RESOURCES FOR THE MODERN YOGI

Om: The Word Is God
image from @art_ajna

Om: The Word Is God

Have you ever chanted “Om” in a yoga class and had the experience where it felt like the sound was coming both from outside of you and inside of you at the same time?

By on Dec 2, 2015 | No Comments
The Ocean of Breath
image from @jlomlove

The Ocean of Breath

Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?

By on Dec 30, 2014 | No Comments
What the Heck is Pratyahara?
image from @artorexic

What the Heck is Pratyahara?

…and why should you care?

By on Dec 17, 2014 | No Comments
Top Ten Signs You Have a Vata Imbalance
image from @ayurvedaali

Top Ten Signs You Have a Vata Imbalance

…and what you can do about it!

By on Dec 8, 2014 | No Comments

Check Your Coconut At The Door

“Yoga actually makes the ego function porous. Periodic letting go of ego keeps the function useful and healthy, allowing insights to occur.”
– Richard Freeman, The Mirror of Yoga

Before approaching your mat, are you able to check your ego at the door?

By on Dec 29, 2013 | 1 Comment

Mula Bandha

Senior teacher, Richard Rosen, weighs in on the mysterious, elusive “root bond”…

By on Dec 26, 2013 | No Comments
What the Heck is Kapalabhati?
image from @jkrocket

What the Heck is Kapalabhati?

… and why should I do it?

Senior teacher, Richard Rosen, explains the origins of Kapalabhati breathing, its benefits, and how it's practiced today.

Get on your mat and start breathing!

By on Dec 25, 2013 | 1 Comment

Show It With Ink

“Letter writing – she is an art form now…” – Hannah Brencher

By on Dec 22, 2013 | No Comments

Freeing Prana: Part 4

“Be cautious, be bold.” – BKS Iyengar

By on Dec 22, 2013 | No Comments
Break Your Meditation Rut!
image from @post_on_feel

Break Your Meditation Rut!

Three easy tips to get you back to your seated practice!

By on Dec 16, 2013 | No Comments