Have you ever chanted “Om” in a yoga class and had the experience where it felt like the sound was coming both from outside of you and inside of you at the same time?
Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?
…and why should you care?
…and what you can do about it!
“Yoga actually makes the ego function porous. Periodic letting go of ego keeps the function useful and healthy, allowing insights to occur.”
– Richard Freeman, The Mirror of Yoga
Before approaching your mat, are you able to check your ego at the door?
Senior teacher, Richard Rosen, weighs in on the mysterious, elusive “root bond”…
… and why should I do it?
Senior teacher, Richard Rosen, explains the origins of Kapalabhati breathing, its benefits, and how it's practiced today.
Get on your mat and start breathing!
“Letter writing – she is an art form now…” – Hannah Brencher
“Be cautious, be bold.” – BKS Iyengar
Three easy tips to get you back to your seated practice!