RESOURCES FOR THE MODERN YOGI

Top 10 Signs You Have a Pitta Imbalance
image from @chintwins

Top 10 Signs You Have a Pitta Imbalance

…and what you can do to PUT THE FLAMES OUT!!

By on Dec 29, 2015 | No Comments
Top 10 Signs You Have a Kapha Imbalance

Top 10 Signs You Have a Kapha Imbalance

…and what you can do about it!

By on Dec 18, 2015 | No Comments

Balanced Food in NYC!

Running from appointment to appointment? Wait! Don't eat that Power Bar!

Here is a list of our favorite NYC spots that get the Ayurveda stamp of approval!

By on Dec 31, 2014 | 1 Comment
Beat the Heat!
supta bada konasana from @ianbatt2

Beat the Heat!

What can you do to keep yourself cool and balanced even when the temperatures soar?

Ayurveda expert, Ali Cramer, shares her round-up of the best practices for Pitta season!

By on Dec 26, 2014 | No Comments
PItta Prescription!

PItta Prescription!

Ali's picks on what you should eat and drink to stay nourished and hydrated all summer long!

By on Dec 23, 2014 | No Comments
Ayurveda Dos and Don'ts!
image from popbee.com

Ayurveda Dos and Don'ts!

Ayurveda food rules that we can adhere to even when we're traveling!

By on Dec 20, 2014 | No Comments
Ayurveda Travel Tips
Image from @malauraaguayo

Ayurveda Travel Tips

“I travel not to go anywhere, but to go. I travel for travel's sake. The great affair is to move.”
― Robert Louis Stevenson

Here are Ali's easy-to-follow travel precautions – suitable for ALL doshas!

By on Dec 18, 2014 | No Comments
The Wonder Drugs in Your Kitchen Cabinet
image from @mightyfrogz

The Wonder Drugs in Your Kitchen Cabinet

You likely have a pharmacy of home remedies right at your fingertips, and you don't even know it!

By on Dec 14, 2014 | No Comments
Ayurveda and Sex
shutterstock image (c) nestor noci

Ayurveda and Sex

Is Ayurveda an ancient guide to sexual compatibility?

By on Dec 11, 2014 | No Comments
Top Ten Signs You Have a Vata Imbalance
image from @ayurvedaali

Top Ten Signs You Have a Vata Imbalance

…and what you can do about it!

By on Dec 8, 2014 | No Comments