RESOURCES FOR THE MODERN YOGI

Frozen Yoga

Frozen Yoga

People are always asking us how they can “get into” yoga. This is an amazing entry point!

By on Dec 17, 2015 | No Comments
What The Heck Are The Natural Curves Of The Spine?
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What The Heck Are The Natural Curves Of The Spine?

What are the natural curves of the spine, and why should you care?

By on Dec 3, 2013 | 13 Comments