RESOURCES FOR THE MODERN YOGI

The Ocean of Breath
image from @jlomlove

The Ocean of Breath

Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?

By on Dec 30, 2014 | No Comments
Fear Less Mama

Fear Less Mama

A breathing exercise and meditation for expectant mothers…

By on Dec 11, 2014 | No Comments
Grounding Your Fears With Pre-Natal Yoga

Grounding Your Fears With Pre-Natal Yoga

Whether you're newly pregnant or gearing up for your labor day – these postures will help to ground your fears and root you in the present moment!

By on Dec 18, 2013 | No Comments
5 Tools for Rooting
image (c) leungchopan (shutterstock)

5 Tools for Rooting

It's the “busiest” time of the year! With holiday shopping, holiday parties and family reunions, how will you remain calm and present?

By on Dec 8, 2013 | No Comments