Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?
A breathing exercise and meditation for expectant mothers…
Whether you're newly pregnant or gearing up for your labor day – these postures will help to ground your fears and root you in the present moment!
It's the “busiest” time of the year! With holiday shopping, holiday parties and family reunions, how will you remain calm and present?