“One hundred actions are not worth as much as one moment of stillness.” -Wang Xiangzhai
Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?
You no longer have to relocate to the Hamptons to have access to the creative, anatomically sound, alignment-based sequencing that has made Yoga Shanti a premiere yoga destination for over 15 years!
When confronted by all we still need to learn, it's easy to get discouraged. But what if we chose to be inspired instead?
“Compressing, compressing, compressing is unhealthy. But compressing and releasing is healthy.” – Rodney Yee
Calling all yogis with tight hips! This one's for you!
Why is “stacking your hips between two planes of glass” in Triangle Pose a terrible idea?
As far as your breath is concerned – you've just been kicked in the groins!
Is your cup so full that you're unable to take in another drop?
From India to Times Square: Sometimes, you just have to kick off your shoes and listen to the ground!