RESOURCES FOR THE MODERN YOGI

Standing Still
image from @evaerdmannphotographer

Standing Still

“One hundred actions are not worth as much as one moment of stillness.” -Wang Xiangzhai

By on Dec 28, 2015 | 3 Comments
The Ocean of Breath
image from @jlomlove

The Ocean of Breath

Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?

By on Dec 30, 2014 | No Comments
Yoga Shanti NYC is Now OPEN!

Yoga Shanti NYC is Now OPEN!

You no longer have to relocate to the Hamptons to have access to the creative, anatomically sound, alignment-based sequencing that has made Yoga Shanti a premiere yoga destination for over 15 years!

By on Dec 24, 2014 | 1 Comment
Craving Criticism
image from @jstore100

Craving Criticism

When confronted by all we still need to learn, it's easy to get discouraged. But what if we chose to be inspired instead?

By on Dec 23, 2014 | 2 Comments
Unloading The Hip
image from @dahnah

Unloading The Hip

“Compressing, compressing, compressing is unhealthy. But compressing and releasing is healthy.” – Rodney Yee

Calling all yogis with tight hips! This one's for you!

By on Dec 28, 2013 | 4 Comments
Why Is My Yoga Teacher Obsessed With My Groin?

Why Is My Yoga Teacher Obsessed With My Groin?

Why is “stacking your hips between two planes of glass” in Triangle Pose a terrible idea?

As far as your breath is concerned – you've just been kicked in the groins!

By on Dec 23, 2013 | No Comments
Empty Your Cup
image from @poypalin

Empty Your Cup

Is your cup so full that you're unable to take in another drop?

By on Dec 17, 2013 | 3 Comments
Bare Your Soles!

Bare Your Soles!

From India to Times Square: Sometimes, you just have to kick off your shoes and listen to the ground!

By on Dec 15, 2013 | 4 Comments