Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?
Sweat it out for a good cause!
Oh the power of community! Radhe Radhe!
A sequence to help illuminate this mysterious, elusive yoga whatchamacallit.
Why we should NOT hug our knees into our chest after back bends!
Can you tell the difference between good pain and bad pain?
This “recipe” for a detox bath will leave you feeling cleansed and rejuvenated!
Yoga in the Park and Patti Smith at The Met!
As seductive as retail therapy can be, it feels even better to give back!
An inspiring mini-documentary with some of your favorite teachers!