RESOURCES FOR THE MODERN YOGI

Standing Still
image from @evaerdmannphotographer

Standing Still

“One hundred actions are not worth as much as one moment of stillness.” -Wang Xiangzhai

By on Dec 28, 2015 | 3 Comments
5 Things You DON'T Know About Meditation
shutterstock image (C) MitarArt

5 Things You DON'T Know About Meditation

Better sleep, reduced stress… we know, we know… you've heard it all before. But here are 5 SURPRISING benefits of a daily meditation practice!

By on Dec 16, 2015 | No Comments
What Is Meditation?
image from @thelifeofphoebe

What Is Meditation?

Prayer is when you talk to God; meditation is when you listen.

By on Dec 30, 2013 | No Comments
Build A Fort!

Build A Fort!

Create a sacred space for your meditation practice – even if you're just sitting for a few minutes!

“Remember, the entrance door to the sanctuary is inside you.” – Rumi

By on Dec 26, 2013 | No Comments
5 Tips for Seriously Turning Inward
image from @colleensaidman @yogaforbadpeople

5 Tips for Seriously Turning Inward

How can you create some real space for turning inward?

It's hard, we know!

Lucky for you, here are some tips on introspection!

By on Dec 6, 2013 | No Comments