“One hundred actions are not worth as much as one moment of stillness.” -Wang Xiangzhai
Better sleep, reduced stress… we know, we know… you've heard it all before. But here are 5 SURPRISING benefits of a daily meditation practice!
Prayer is when you talk to God; meditation is when you listen.
Create a sacred space for your meditation practice – even if you're just sitting for a few minutes!
“Remember, the entrance door to the sanctuary is inside you.” – Rumi
How can you create some real space for turning inward?
It's hard, we know!
Lucky for you, here are some tips on introspection!