Frozen Yoga

Frozen Yoga

People are always asking us how they can “get into” yoga. This is an amazing entry point!

By on Dec 17, 2015 | No Comments
Yoga Shanti NYC is Now OPEN!

Yoga Shanti NYC is Now OPEN!

You no longer have to relocate to the Hamptons to have access to the creative, anatomically sound, alignment-based sequencing that has made Yoga Shanti a premiere yoga destination for over 15 years!

By on Dec 24, 2014 | 1 Comment
Yoga: Where to Start?
image from @yogainspiration

Yoga: Where to Start?

Calling all beginners!!!

So you’ve been thinking about taking a yoga class, but you're nervous to take the plunge into yogi-dom. In order to calm your anxiety, and get you to roll out your mat for the first time – here are the answers to your burning yoga questions!

By on Dec 8, 2014 | No Comments
5 Tips to Get You Started Meditating!
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5 Tips to Get You Started Meditating!

If you've been thinking about starting a meditation practice, but don't know where to begin, you've come to the right place! Here are 5 tips to get you started…

By on Dec 7, 2014 | No Comments

Peaceful Smithereens

“…we spend so little time in the present moment that it's anything but ordinary.”

By on Dec 29, 2013 | No Comments

Back to Basics: Part 4

We all go out of balance some times.  How can we take a step towards wellness?

By on Dec 23, 2013 | No Comments

Inner Glow

Want to be even more beautiful? (Who doesn't?)  Try this!

By on Dec 21, 2013 | 1 Comment

Yoga Experiment: Part 9

Sometimes your practice finds you…

By on Dec 18, 2013 | No Comments

The Three Minute Reboot

Everyone needs to reset from time to time. How quickly can you reboot?

By on Dec 12, 2013 | No Comments

Yoga Experiment: Part 8

“Do not ponder others.” – Pema Chodron

By on Dec 11, 2013 | No Comments