People are always asking us how they can “get into” yoga. This is an amazing entry point!
You no longer have to relocate to the Hamptons to have access to the creative, anatomically sound, alignment-based sequencing that has made Yoga Shanti a premiere yoga destination for over 15 years!
Calling all beginners!!!
So you’ve been thinking about taking a yoga class, but you're nervous to take the plunge into yogi-dom. In order to calm your anxiety, and get you to roll out your mat for the first time – here are the answers to your burning yoga questions!
If you've been thinking about starting a meditation practice, but don't know where to begin, you've come to the right place! Here are 5 tips to get you started…
“…we spend so little time in the present moment that it's anything but ordinary.”
We all go out of balance some times. How can we take a step towards wellness?
Want to be even more beautiful? (Who doesn't?) Try this!
Sometimes your practice finds you…
Everyone needs to reset from time to time. How quickly can you reboot?
“Do not ponder others.” – Pema Chodron