RESOURCES FOR THE MODERN YOGI

Top 10 Signs You Have a Kapha Imbalance

Top 10 Signs You Have a Kapha Imbalance

…and what you can do about it!

By on Dec 18, 2015 | No Comments
5 Things You DON'T Know About Meditation
shutterstock image (C) MitarArt

5 Things You DON'T Know About Meditation

Better sleep, reduced stress… we know, we know… you've heard it all before. But here are 5 SURPRISING benefits of a daily meditation practice!

By on Dec 16, 2015 | No Comments
Rejuvenate Your Neck In 30 Minutes

Rejuvenate Your Neck In 30 Minutes

Got neck pain?

Allow us to introduce you to… 30 Minute Restoratives – our newest resource for the Modern Yogi!

By on Dec 29, 2014 | 6 Comments
Gluten-Free Blueberry Carrot Flax Muffins!!
image from @drizzlekitchen

Gluten-Free Blueberry Carrot Flax Muffins!!

A muffin recipe that won't leave you with a muffin top!

By on Dec 29, 2014 | No Comments
PItta Prescription!

PItta Prescription!

Ali's picks on what you should eat and drink to stay nourished and hydrated all summer long!

By on Dec 23, 2014 | No Comments
Yoga Is MEDICINE!
image from @ikonic_87

Yoga Is MEDICINE!

Even the medical community is recommending yoga as a way to stay healthy and recover from sickness and injury!

By on Dec 21, 2014 | No Comments
The Wonder Drugs in Your Kitchen Cabinet
image from @mightyfrogz

The Wonder Drugs in Your Kitchen Cabinet

You likely have a pharmacy of home remedies right at your fingertips, and you don't even know it!

By on Dec 14, 2014 | No Comments
Top Ten Signs You Have a Vata Imbalance
image from @ayurvedaali

Top Ten Signs You Have a Vata Imbalance

…and what you can do about it!

By on Dec 8, 2014 | No Comments
5 Tips to Get You Started Meditating!
(c) Els Jooren shutterstock

5 Tips to Get You Started Meditating!

If you've been thinking about starting a meditation practice, but don't know where to begin, you've come to the right place! Here are 5 tips to get you started…

By on Dec 7, 2014 | No Comments
Perfect Post-Yoga Meal
image from @stellamuseme

Perfect Post-Yoga Meal

What should you eat after you wring it all out on the mat?

By on Dec 27, 2013 | No Comments