…and what you can do about it!
Does the word 'pubic' make you giggle?
Even the medical community is recommending yoga as a way to stay healthy and recover from sickness and injury!
Join us for a WORKSHOP at YogaWorks, Union Square on Saturday, December 21st to explore the natural curves of the spine!
Chained to your desk? Breathe Repeat to the rescue! Here are tips to improve your sitting posture, get you moving, boost your energy levels and promote your overall well being!