RESOURCES FOR THE MODERN YOGI

5 Things You DON'T Know About Meditation
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5 Things You DON'T Know About Meditation

Better sleep, reduced stress… we know, we know… you've heard it all before. But here are 5 SURPRISING benefits of a daily meditation practice!

By on Dec 16, 2015 | No Comments
Rejuvenate Your Neck In 30 Minutes

Rejuvenate Your Neck In 30 Minutes

Got neck pain?

Allow us to introduce you to… 30 Minute Restoratives – our newest resource for the Modern Yogi!

By on Dec 29, 2014 | 6 Comments
5 Tips to Get You Started Meditating!
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5 Tips to Get You Started Meditating!

If you've been thinking about starting a meditation practice, but don't know where to begin, you've come to the right place! Here are 5 tips to get you started…

By on Dec 7, 2014 | No Comments

Soul-Elevating To Do List

Get started or go deeper!

By on Dec 10, 2013 | 1 Comment
Posture Matters… Duh!

Posture Matters… Duh!

Chained to your desk? Breathe Repeat to the rescue! Here are tips to improve your sitting posture, get you moving, boost your energy levels and promote your overall well being!

By on Dec 8, 2013 | No Comments