…and what you can do about it!
Even the medical community is recommending yoga as a way to stay healthy and recover from sickness and injury!
What's partner yoga all about? And how can it help you get close to someone you love, or even – GASP! – a complete stranger?
Five insider tips to help you master the art of balancing on your hands!
WARNING: this post may make you learn to love your beautiful arms!
Calling all beginners!!!
So you’ve been thinking about taking a yoga class, but you're nervous to take the plunge into yogi-dom. In order to calm your anxiety, and get you to roll out your mat for the first time – here are the answers to your burning yoga questions!
Breathe Repeat Contributor, Jamie Lugo, shares some of her favorite summer tunes.
#GetOnYourMat and get your flow on!
A playlist that's sure to inspire you and get you grooving on your mat!
“How can higher energy come to me without a receptive, awakened body capable of receiving it?” -Patty de Llosa
Three reasons yoga helps you lose weight!
“My hips don’t lie” – Shakira