…and what you can do to PUT THE FLAMES OUT!!
Okay, so you roll out your mat several times a week, but have you ever been on a yoga retreat?
Did you know that pranayama can be sexy? Yup. You heard me right. I said sexy. Read on to find out how you can get steamy with your breath!
Get started or go deeper!
How can you create some real space for turning inward?
It's hard, we know!
Lucky for you, here are some tips on introspection!
Pranayama is a practice that is empty of outcome. So why should you do it?