RESOURCES FOR THE MODERN YOGI

Standing Still
image from @evaerdmannphotographer

Standing Still

“One hundred actions are not worth as much as one moment of stillness.” -Wang Xiangzhai

By on Dec 28, 2015 | 3 Comments
5 Things You DON'T Know About Meditation
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5 Things You DON'T Know About Meditation

Better sleep, reduced stress… we know, we know… you've heard it all before. But here are 5 SURPRISING benefits of a daily meditation practice!

By on Dec 16, 2015 | No Comments
What the Heck is Bhakti?

What the Heck is Bhakti?

Can you respond lovingly to whatever happens in your life?

By on Dec 19, 2014 | 1 Comment
Fear Less Mama

Fear Less Mama

A breathing exercise and meditation for expectant mothers…

By on Dec 11, 2014 | No Comments
5 Tips to Get You Started Meditating!
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5 Tips to Get You Started Meditating!

If you've been thinking about starting a meditation practice, but don't know where to begin, you've come to the right place! Here are 5 tips to get you started…

By on Dec 7, 2014 | No Comments
Meditation for Procrastination

Meditation for Procrastination

Here are FOUR EASY TIPS tips to help you break the vicious “Procrastination Cycle.”

Read it, digest it, get your meditation on, and then GET BACK TO WORK!

By on Dec 6, 2014 | No Comments
What Is Meditation?
image from @thelifeofphoebe

What Is Meditation?

Prayer is when you talk to God; meditation is when you listen.

By on Dec 30, 2013 | No Comments

Peaceful Smithereens

“…we spend so little time in the present moment that it's anything but ordinary.”

By on Dec 29, 2013 | No Comments
Feels Like Home
image from @gabiisimo

Feels Like Home

What do moving and meditation have in common? Turns out, quite a lot!

By on Dec 28, 2013 | No Comments

Soul-Elevating To Do List

“Attention is the new limited resource.” – Jason Silva

By on Dec 27, 2013 | No Comments