“One hundred actions are not worth as much as one moment of stillness.” -Wang Xiangzhai
Better sleep, reduced stress… we know, we know… you've heard it all before. But here are 5 SURPRISING benefits of a daily meditation practice!
Can you respond lovingly to whatever happens in your life?
A breathing exercise and meditation for expectant mothers…
If you've been thinking about starting a meditation practice, but don't know where to begin, you've come to the right place! Here are 5 tips to get you started…
Here are FOUR EASY TIPS tips to help you break the vicious “Procrastination Cycle.”
Read it, digest it, get your meditation on, and then GET BACK TO WORK!
Prayer is when you talk to God; meditation is when you listen.
“…we spend so little time in the present moment that it's anything but ordinary.”
What do moving and meditation have in common? Turns out, quite a lot!
“Attention is the new limited resource.” – Jason Silva