RESOURCES FOR THE MODERN YOGI

Balanced Food in NYC!

Running from appointment to appointment? Wait! Don't eat that Power Bar!

Here is a list of our favorite NYC spots that get the Ayurveda stamp of approval!

By on Dec 31, 2014 | 1 Comment
Gluten-Free Blueberry Carrot Flax Muffins!!
image from @drizzlekitchen

Gluten-Free Blueberry Carrot Flax Muffins!!

A muffin recipe that won't leave you with a muffin top!

By on Dec 29, 2014 | No Comments
PItta Prescription!

PItta Prescription!

Ali's picks on what you should eat and drink to stay nourished and hydrated all summer long!

By on Dec 23, 2014 | No Comments
The Wonder Drugs in Your Kitchen Cabinet
image from @mightyfrogz

The Wonder Drugs in Your Kitchen Cabinet

You likely have a pharmacy of home remedies right at your fingertips, and you don't even know it!

By on Dec 14, 2014 | No Comments
Is it Hot in Here?
image from @allison_sadler_

Is it Hot in Here?

We made it! Pitta Season has officially begun. Ayurveda expert, Ali Cramer, shares her delicious, cooling recipe for Strawberry Mint Chutney. Yum!

By on Dec 30, 2013 | No Comments

Soul-Elevating To Do List

“The foot feels the foot when it feels the ground.” –The Buddha

By on Dec 29, 2013 | No Comments
Yogis and Chocolate

Yogis and Chocolate

“I can resist anything…but temptation.” -Oscar Wilde

The artisanal chocolate industry is experiencing tremendous growth, even in these difficult economic times. Could yogis be driving the market?

By on Dec 28, 2013 | 1 Comment

Caffeine vs Carotene

Coffee versus… carrots?

By on Dec 28, 2013 | No Comments
Cooling Homemade Yogurt
Image from Dream79 on Shutterstock

Cooling Homemade Yogurt

Attention Pitta folks! Here is an easy recipe for yogurt that will keep you cool and balanced in this sweltering weather!

By on Dec 27, 2013 | No Comments
Perfect Post-Yoga Meal
image from @stellamuseme

Perfect Post-Yoga Meal

What should you eat after you wring it all out on the mat?

By on Dec 27, 2013 | No Comments