RESOURCES FOR THE MODERN YOGI

The Ocean of Breath
image from @jlomlove

The Ocean of Breath

Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?

By on Dec 30, 2014 | No Comments
Grounding Your Fears With Pre-Natal Yoga

Grounding Your Fears With Pre-Natal Yoga

Whether you're newly pregnant or gearing up for your labor day – these postures will help to ground your fears and root you in the present moment!

By on Dec 18, 2013 | No Comments
Change
image by Vika Valter on society6.com

Change

It's not easy to break emotional habits!

When feeling particularly stuck and mired in old thought patterns, this poem by Ellen Bass inspires me to get back to work.

By on Dec 15, 2013 | 4 Comments
Beginnings and Endings
image from @yoga_girl

Beginnings and Endings

“New Beginnings are often disguised as painful endings.”
-Lao Tzu

By on Dec 14, 2013 | 1 Comment