Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?
Whether you're newly pregnant or gearing up for your labor day – these postures will help to ground your fears and root you in the present moment!
It's not easy to break emotional habits!
When feeling particularly stuck and mired in old thought patterns, this poem by Ellen Bass inspires me to get back to work.
“New Beginnings are often disguised as painful endings.”