RESOURCES FOR THE MODERN YOGI

Top 10 Signs You Have a Pitta Imbalance
image from @chintwins

Top 10 Signs You Have a Pitta Imbalance

…and what you can do to PUT THE FLAMES OUT!!

By on Dec 29, 2015 | No Comments

Balanced Food in NYC!

Running from appointment to appointment? Wait! Don't eat that Power Bar!

Here is a list of our favorite NYC spots that get the Ayurveda stamp of approval!

By on Dec 31, 2014 | 1 Comment
Beat the Heat!
supta bada konasana from @ianbatt2

Beat the Heat!

What can you do to keep yourself cool and balanced even when the temperatures soar?

Ayurveda expert, Ali Cramer, shares her round-up of the best practices for Pitta season!

By on Dec 26, 2014 | No Comments
PItta Prescription!

PItta Prescription!

Ali's picks on what you should eat and drink to stay nourished and hydrated all summer long!

By on Dec 23, 2014 | No Comments
Ayurveda Travel Tips
Image from @malauraaguayo

Ayurveda Travel Tips

“I travel not to go anywhere, but to go. I travel for travel's sake. The great affair is to move.”
― Robert Louis Stevenson

Here are Ali's easy-to-follow travel precautions – suitable for ALL doshas!

By on Dec 18, 2014 | No Comments
The Wonder Drugs in Your Kitchen Cabinet
image from @mightyfrogz

The Wonder Drugs in Your Kitchen Cabinet

You likely have a pharmacy of home remedies right at your fingertips, and you don't even know it!

By on Dec 14, 2014 | No Comments
Ayurveda and Sex
shutterstock image (c) nestor noci

Ayurveda and Sex

Is Ayurveda an ancient guide to sexual compatibility?

By on Dec 11, 2014 | No Comments
Is it Hot in Here?
image from @allison_sadler_

Is it Hot in Here?

We made it! Pitta Season has officially begun. Ayurveda expert, Ali Cramer, shares her delicious, cooling recipe for Strawberry Mint Chutney. Yum!

By on Dec 30, 2013 | No Comments

Ayurvedic Inheritance

“What can you do to promote world peace? Go home and love your family.” -Mother Teresa

By on Dec 28, 2013 | No Comments
Cooling Homemade Yogurt
Image from Dream79 on Shutterstock

Cooling Homemade Yogurt

Attention Pitta folks! Here is an easy recipe for yogurt that will keep you cool and balanced in this sweltering weather!

By on Dec 27, 2013 | No Comments