RESOURCES FOR THE MODERN YOGI

The Ocean of Breath
image from @jlomlove

The Ocean of Breath

Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?

By on Dec 30, 2014 | No Comments
What the Heck is Kapalabhati?
image from @jkrocket

What the Heck is Kapalabhati?

… and why should I do it?

Senior teacher, Richard Rosen, explains the origins of Kapalabhati breathing, its benefits, and how it's practiced today.

Get on your mat and start breathing!

By on Dec 25, 2013 | 1 Comment
What the Heck is Samana Vayu?

What the Heck is Samana Vayu?

Did you know that pranayama can be sexy? Yup. You heard me right. I said sexy. Read on to find out how you can get steamy with your breath!

By on Dec 20, 2013 | No Comments
Dharma and Breath
image from @agusmcfly

Dharma and Breath

Finding your dharma isn't necessarily easy. It's a journey. Our illuminating friend, Steve Chiros, sheds light on the role of the breath in living a dharmic life.

By on Dec 14, 2013 | No Comments
Dribble Into Uncharted Territory
Image from @millieamazingxx

Dribble Into Uncharted Territory

We often pause before stepping into the unknown. Can what occurs in the pauses be the difference between fulfillment and disappointment?

By on Dec 8, 2013 | No Comments
Pranayama and Emptiness
image from @abigailoneill

Pranayama and Emptiness

Pranayama is a practice that is empty of outcome. So why should you do it?

By on Dec 1, 2013 | 1 Comment
Dancing With Your Dosha

Dancing With Your Dosha

Vata season is a great time to practice asana…

By on Dec 25, 2012 | No Comments