Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?
… and why should I do it?
Senior teacher, Richard Rosen, explains the origins of Kapalabhati breathing, its benefits, and how it's practiced today.
Get on your mat and start breathing!
Did you know that pranayama can be sexy? Yup. You heard me right. I said sexy. Read on to find out how you can get steamy with your breath!
Finding your dharma isn't necessarily easy. It's a journey. Our illuminating friend, Steve Chiros, sheds light on the role of the breath in living a dharmic life.
We often pause before stepping into the unknown. Can what occurs in the pauses be the difference between fulfillment and disappointment?
Pranayama is a practice that is empty of outcome. So why should you do it?
Vata season is a great time to practice asana…