RESOURCES FOR THE MODERN YOGI

5 Things You DON'T Know About Meditation
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5 Things You DON'T Know About Meditation

Better sleep, reduced stress… we know, we know… you've heard it all before. But here are 5 SURPRISING benefits of a daily meditation practice!

By on Dec 16, 2015 | No Comments
5 Tips to Stay Calm During the Holidays!
image from @alignyo

5 Tips to Stay Calm During the Holidays!

Our friends at alignyo share five yoga-friendly ways to deal with stress during the holidays…

By on Dec 13, 2013 | No Comments