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RESOURCES FOR THE MODERN YOGI

Top 10 Signs You Have a Pitta Imbalance

Top 10 Signs You Have a Pitta Imbalance

…and what you can do to PUT THE FLAMES OUT!!

Top 10 Signs You Have a Pitta Imbalance
image from @chintwins

Top 10 Signs You Have a Pitta Imbalance

…and what you can do to PUT THE FLAMES OUT!!

By on Dec 29, 2015, No Comments
Standing Still
image from @evaerdmannphotographer

Standing Still

“One hundred actions are not worth as much as one moment of stillness.” -Wang Xiangzhai

By on Dec 28, 2015, 3 Comments
Detox Retox Retreat in Miami!

Detox Retox Retreat in Miami!

Join Breathe Repeat co-founder, Tracey Toomey McQuade and Uplift co-founder Leanne Shear for a weekend of yoga, meditation, fitness and fun April 24-26 in Miami’s South Beach!!

By on Dec 27, 2015, No Comments
Top 10 Signs You Have a Kapha Imbalance

Top 10 Signs You Have a Kapha Imbalance

…and what you can do about it!

By on Dec 18, 2015, No Comments
Frozen Yoga

Frozen Yoga

People are always asking us how they can “get into” yoga. This is an amazing entry point!

By on Dec 17, 2015, No Comments
5 Things You DON'T Know About Meditation
shutterstock image (C) MitarArt

5 Things You DON'T Know About Meditation

Better sleep, reduced stress… we know, we know… you've heard it all before. But here are 5 SURPRISING benefits of a daily meditation practice!

By on Dec 16, 2015, No Comments
The Mother Within

The Mother Within

What are the characteristics of a mother? Can you tap into these qualities whether or not you have a child to nurture?

By on Dec 8, 2015, No Comments
Om: The Word Is God
image from @art_ajna

Om: The Word Is God

Have you ever chanted “Om” in a yoga class and had the experience where it felt like the sound was coming both from outside of you and inside of you at the same time?

By on Dec 2, 2015, No Comments

Balanced Food in NYC!

Running from appointment to appointment? Wait! Don't eat that Power Bar!

Here is a list of our favorite NYC spots that get the Ayurveda stamp of approval!

By on Dec 31, 2014, 1 Comment
The Ocean of Breath
image from @jlomlove

The Ocean of Breath

Is trying to control your breath a little like trying to control the ocean? How can we “dive in” if we're fearful?

By on Dec 30, 2014, No Comments